Health
BlueCross BlueShield of South Carolina’s resource for what you need to make smart choices for a healthy life.
7 Tips for Healthy Aging
Sept. 23, 2022: September is Healthy Aging Month, a good time to focus on creating habits that can improve physical and mental wellness for everyone as they age. One of BlueCross’ certified health and wellness coaches offers some advice for boosting your well-being at all ages.
Good Oral Health Is Important for Overall Health
Oct. 27, 2022: Maintaining good oral health is more important to overall health than it may seem. One BlueCross expert shares how to take care of your oral health.
What Is Dry January?
Jan. 12, 2023: In recent years, people have avoided alcohol for the month of January after the excesses of the holiday season. The Dry January trend has several health benefits for low to moderate drinkers. We broke down some key things to know about the monthlong challenge.
6 Healthy Heart Habits
Feb. 2, 2023: Heart health is central to overall health. One BlueCross health and wellness coach shares simple ways to live a healthy life for your heart.
What To Know About Eating Disorders
Feb. 23, 2023: Eating disorders are serious illnesses that can cause death. They can affect anyone. But they are especially common with young people. It is important to know warning signs of eating disorders.
Build Better Sleep for Improved Health
March 16, 2023: Getting enough sleep is one thing you can do to improve your overall health. Yet many Americans are not clocking enough sleep in their daily routines. We share some ways to get better sleep.
7 Ways You Can Live Sustainably
April 17, 2023: Every year on Earth Day, people across the planet demonstrate support for environmental protection. Maintaining a sustainable lifestyle means thinking about the impact your choices make on food, products and energy use. This Earth Day, don’t just plant a tree. Try to make new, healthy lifestyle choices that are good for the Earth, too.
Practical Tips for Improving Minority Health
April 27, 2023: Across South Carolina, racial and ethnic minorities have the highest rates of poor health outcomes, disease and chronic conditions. There are ways for minorities to take control of their health care.
How To Practice Mindfulness
May 11, 2023: In recent years, people report feeling more stressed. Stress can lead to serious health conditions. One way to combat stress and other mental health disorders is to be mindful.
What To Know About Senior Health
May 25, 2023: South Carolinians can prepare for senior years by being aware of common health conditions and making healthy choices. One BlueCross expert shares how older Carolinians can improve their health as they age.
Older Posts
- The Importance of Vaccines and the Flu Shot
- 9 Things Parents Can Do for a Healthy School Year
- Eye Care Basics
- What To Know About Social Media and Mental Health
- Breaking Down Mental Health Stigma
- Focus on Minority Health and Gaps in Care
- Ask a Therapist
- Have a Healthy Heart: Tips for Eating Well
- Get Your Cancer Screening
- 5 Pandemic Habits to Keep in 2022
- Keep on Track This Holiday Season
- 3 Things to Know About COVID-19
- Why You Should Have a Primary Care Provider
- Preventing Suicide in South Carolina
- What You Need to Know This Cold and Flu Season
COVID Update
The COVID-19 public health emergency (PHE) ended May 11, 2023. The COVID-19 national emergency ended April 10, 2023. The standard terms of your health plan or policy now apply to any COVID-19 related services. Please review your schedule of benefits if you have any questions.