Summer temperatures in South Carolina can be miserable. Getting out on the water, whether you’re on the coast or in the Upstate, can make the heat of the South more bearable. Luckily for Carolinians, plenty of waterways are available for exploring and getting active. This summer, grab a paddle and get outside for a dose of sunshine on the water. Paddling is great for these reasons:

1. It has numerous health benefits. 

Canoeing, kayaking or stand-up paddleboarding improves strength with a low-impact workout. Paddling can increase flexibility and provide a good workout for your heart. Plus, it is effective cardio. Studies show it can burn up to 500 calories per hour if you paddle at an average of 5 miles per hour. It’s a great core workout, too. 

2. It offers opportunities for all fitness levels. 

Getting out on the water doesn’t have to be a long or overly strenuous affair. Even a leisurely paddle around a lake or pond can have positive benefits for your health. Because it is a low-impact exercise, it is also good for joint health and accessible for people of most ages. 

3. It clears your mind.

Research shows spending time outside can be good* for your mental health. Fresh air has positive benefits for your overall health but especially for mental health. The focus required for an activity like paddling can have positive benefits, too.